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 RULE NUMBER THREE - SLOW DOWN THE SHUTTER AND OPEN UP THE APERTURE!
Put your camera flash on E-TTL and set your camera on either Aperture Priority or Manual Mode so you can control both the shutter speed and the aperture. An open aperture blurs the backgrounds for a very soft and flattering look. It also saves your battery from drain, as each stop that you open will cut your recycle time and battery usage in half.
Note how dark the background is. Also, the shot on the right took three times more battery power because there is a four stop difference between f5.6 and f1.4. Shooting at closed apertures will increase your recycle time, darken your backgrounds, and drain your flash batteries.
For wedding receptions, I usually set my camera at 1/45 sec at f2.8, (via Manual Mode) either in ISO 400 or 800. I set the flash on E-TTL. Here's an example: